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Try our Strenght & Conditioning classes, exercise your way to a healthier body and mind. With classes to help strengthen the core and over all body, it includes a range of exercises and modifications to suit everybody. Train hard or go home!
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Take part in our heated chamber and earn your way to a healthier and fitter body. Heated chamber exercises will increase your endurance and Vo2 max as high altitude training will allow you to strive for greater results either in a sport related area or general health and well-being, from beginner to advanced. Sign up today and we'll help you sweat your troubles away!
Sign up today for Combat Fitness and see some of the benefits such as, enhanced Cardiovascular Health. Protect yourself from heart disease and burning calories while doing so, lose or maintain your weight. Improved Total-Body Strength. Better Hand-Eye Coordination. Decreased Stress. Improved Body Composition. We help you do all this in a fun and friendly environment. Why not start today and feel the benefits straight away.
Barbells is a fun and unique form of a weight training class. Barbells are used throughout the class to give and all over body workout. Book in today and get ready to get PUMPED!
Join us in High Intensity Interval Training. Suitable for all levels. It doesn't matter if you're an Olympic athlete or just venturing into a new hobby of fitness; HIIT is beneficial for all levels of fitness. Improving your cardiovascular system and over all strength while interacting with others.
Mon - Fri: 5:30am -2pm, 5pm - 9pm
Sat: 10am - 2pm
Join a Fitness Class
High Performance Training Centre offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.