Greetings From High Performance Training Centre
Get fit today! #HealthYourself
Whether you are new to exercise or an experienced athlete, High Performance Training Centre is the right place for you. We are a diverse community with a culture focused on fun and hard work. High Performance Training Centre will help you reach your goals and get into the best shape of your life.
We're also delighted to announce, from January 2020 we'll be opening our High Performance Training College. Give our members and the general public, the opportunity to enroll in our ITEC Gym Instruction and Personal Trainers courses.
Fitness is a Lifestyle
Join a Fitness Class
High Performance Training Centre offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Try our Strenght & Conditioning classes, exercise your way to a healthier body and mind. With classes to help strengthen the core and over all body, it includes a range of exercises and modifications to suit everybody. Train hard or go home!
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Take part in our heated chamber and earn your way to a healthier and fittier body. Heated chamber exercises will increase your endurance and Vo2 max as high altitude training will allow you to strive for greatier results either in a sport related area or general health and wellbeing, from beginner to advanced. Sign up today and we'll help you sweat your troubles away!
Sign up today for Combat Fitness and see some of the benefits such as, enhanced Cardiovascular Health. Protect yourself from heart disease and burning calories while doing so, lose or maintain your weight. Improved Total-Body Strength. Better Hand-Eye Coordination. Decreased Stress. Improved Body Composition. We help you do all this in a fun and friendly environment. Why not start today and feel the benefits straight away.
Pump&Tone is a fun and unique form of a weight training class. Barbells are used throughout the class to give and all over body workout. Book in today and get ready to get PUMPED!
TRX Suspension Training
Join us in TRX Suspension Training. Suitable for all levels. It doesn't matter if you're an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of athlete. Versatility. Improve cardio and strength while interacting with others.
Mon - Fri: 5:30am -2pm, 5pm - 9pm
Sat: 10am - 2pm
Join a Fitness Class
High Performance Training Centre offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.